About this template

Entrepreneurship is not just strategy and hustle — it’s psychology. Research shows entrepreneurs are twice as likely to face anxiety and depression as the general population. Long hours, uncertainty, and isolation eat away at wellbeing, and when your mind is drained, your business suffers.

The Problem this template will solve for you:

• Feeling burnt out while chasing goals without noticing when they’re running on empty.

• Losing sight of why they started and get stuck in endless task-chasing.

• Forget to celebrate wins, which kills motivation and confidence

• Struggling with loneliness and isolation as they build

  This leads to poor decisions, creative blocks, and eventually — businesses that stall. This template is built on the Popular Psychology model - PERMA , a research-backed framework in positive psychology. Instead of asking, “Am I happy?” or “Am I productive?”, PERMA helps you track five pillars that make life — and work — thrive:

• Positive Emotion
  → joy, gratitude, small sparks that keep you going.

• Engagement
  → flow states where work energizes you instead of draining you.

• Relationships
  → staying connected when entrepreneurship feels lonely.

• Meaning
  → the “why” behind your venture that makes tough days survivable.

• Accomplishment
  → celebrating wins, big and small, to build momentum.

How This Template Helps

• Daily micro-logging
  → capture small wins, moods, and actions in seconds.

• XP-based gamification
  → see your growth as points, making progress visible.

• Weekly review dashboard
  → instantly know where you’re thriving and where you’re drained.

• Psychology-backed balance
  → ensure all 5 PERMA pillars are being nurtured, not just “accomplishment.”

• Resilient entrepreneurship
  → when you feel better, you think better and build better

Outcome

By using this template, you get a psychology-backed system that keeps you mentally strong, emotionally resilient, and strategically sharp — the very foundations of building a business that lasts.